NEW workout! Click here to watch the full video and to learn the exercises step-by-step: https://you...

【骨盆前傾】 . 腰痛有五、六年了吧，我一直以為我是「#腰椎前凸症」，因為我的腰部非常內凹，平躺在床...

Today I decided to focus on lower body work out. I...

สวัสดีค่า หวังว่าทุกคนยังออกกำลังกาย คุมอาหารกันอ...

Try these Standing Leg Curl exercise to strengthen...

These days everything is about the bum and it's al...

我的左邊大腿還未完全痊癒，但係都要練習!!!唔練腿咪練手/背/腰囉😂👌Had Great less...

👷🏽‍♂️羅馬尼亞式硬拉 Romanian Deadlift🍑 120KG x 6 如何做一個完美R...

Work On Hamstring and Quadriceps muscles. Also at ...

Done with my #IF Posterior Chain training Body Le...